unlock 14 Day Kickstart trial, completely free for the next 2 hours (limited spaces)

This free trial will help you...

✅ALIGN... your exercise and nutrition with your goals

✅Get CLARITY... 1 to 1 coaching every time you hit the gym. Improve techniques, learn what exercises, weights and reps be best for you.

✅ Build SUSTAINABILITY - we work with you to create a system that fits your schedule & commitments. All you need to do is follow the plan we set out together.

✅ Keep you ACCOUNTABLE - we recognise how important getting started the right way is, you will have a coach in charge of your training, attendance & progress so all you have to do is follow the plan set out

... and so much more!

Super Simple 3 Step Process

GET STRONGER

This might Suprise you but training to be strong is not going to help progress your weight loss. However, it is going to be the reason you feel awesome, look better with your top off!

Focusing your training on being stronger and maintaining and even building muscle is also scientifically proven to help maintain lower body fat % over time and put a stop to vicious cycle that is crash dieting and yoyoing weight gain.

EAT WITH PURPOSE

It's time to throw away your restrictive eating mind set. Excessive restriction is the death of your muscle and your ability to maintain lower body fat % long term.

We are going to teach you not what you can't have but what you need to add and how to fuel your body. You'll feel fuller, be bursting with energy and recover and adapt from training faster than ever before.

ACCOUNTABILITY

During your challenge you will be paired with one of our awesome coaches. They will walk you through your challenge step by step.

Track and monitor your progress, attendance and be there to answer any questions you may have.

You'll check in with your coach every Monday and build a blueprint for success.

TESTIMONIALS

Check out Sara's story

"I actually ended up losing 13kgs!"

Sara did our 8-week level up challenge that focuses on the exact same methods as the 30 Day Strong & Lean challenge. She totally smashed it by making small changes and aligning her Total daily energy expenditure a total game changer.